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Schools and Teachers in Integral (2)
Jyoti Yoga
- Food & Drink: Asian Cuisine
- Yoga: Ashtanga Yoga / Flow Yoga / Gentle Yoga / Hatha Yoga / Integral / Other Yoga / Pranayama / Restorative Yoga / Vinyasa Yoga
Traditional Yoga Classes consist of Hatha Yoga poses or postures allowing the release of stored toxins within our joints, integrated with relaxation to allow the toxins space to circulate in the body. Yin Yoga A quiet practice that compliments our regular yoga practice. Yin Yoga targets the Yin aspects of our bodies; the spine, hips and legs. A small number of poses are held comfortably for approximately 5 minutes each. Gentle Yoga Ideal for seniors, Gentle Yoga is based on the Hatha Yoga style.…
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